FAQ

Coaching is a supportive, goal-oriented process that helps you gain clarity, overcome challenges, and take action to create the life you want. A coach works with you to identify your goals, explore your potential, and develop strategies to achieve meaningful progress. It’s about growth, accountability, and helping you unlock your best self.

Coaching is for anyone feeling stuck, lost, or frustrated with where they are in life. It’s for people dealing with challenges like lack of confidence, poor time management, feeling overwhelmed by responsibilities, or struggling to set and stick to goals. Coaching can help if you’re navigating a career change, feeling unfulfilled in your job, dealing with relationship conflicts, or battling negative self-talk and self-doubt. It’s also for those who want to overcome procrastination, manage stress, or make sense of big life transitions. If you’re ready to break free from old patterns and create a clearer, more fulfilling path forward, coaching is for you.

Absolutely. Coaching is a safe, confidential, and non-judgmental space where you can openly explore your thoughts, feelings, and challenges. Many of my clients share that they feel truly heard and seen in a way they never have before. My role is to listen deeply, support you wholeheartedly, and help you unlock the answers already within you—all without judgment.

Neuroscience-backed coaching uses insights from brain science to help you understand how your brain influences your thoughts, behaviours, and decision-making. I use practical techniques to help you rewire unhelpful thought patterns, develop resilience, and create lasting positive change.

Absolutely not. My approach is entirely ethical, respectful, and grounded in empowering you to make conscious, intentional choices. Neuroscience-backed coaching simply helps you understand how your brain works so you can harness its natural potential for growth and change. You are always in control of the process, and I am here to guide and support—not to manipulate or program you in any way.

My approach is unique because it blends neuroscience with personalized coaching to create deep, lasting transformation. I help you understand the inner workings of your brain, rewire limiting thought patterns, and break free from mental barriers like self-doubt and fear. By addressing both the mind and body connection, I provide practical, science-backed tools that empower you to create meaningful change and align your life with your true potential.

I am a certified life coach with a Diploma in Transformative Coaching from the Animas Centre for Coaching, accredited by the ICF (International Coaching Federation), AC (Association for Coaching), and EMCC (European Mentoring and Coaching Council). I also hold the ACC (Associate Certified Coach) credential with the ICF. In addition, I have Master’s degrees in Law and International Relations, and I’ve spent over 10 years studying neuroscience to better understand human growth and transformation. My coaching is informed by over a decade of leadership experience in film production, including working on Oscar-winning films like Tenet, Jungle Book, and Bohemian Rhapsody.

Coaching focuses on where you are now and where you want to go, helping you take actionable steps to achieve personal and professional goals. Therapy, on the other hand, often explores past traumas and mental health concerns.

If you feel stuck, want to make changes in your career or personal life, or seek to break free from limiting beliefs, coaching can help. I offer a complimentary consultation to explore whether coaching is a good fit for your needs.

Absolutely! We’ll explore your values, strengths, and passions to uncover what truly matters to you. We’ll then create a practical roadmap to help you move toward that vision with confidence.

We can work on managing parental guilt, setting healthy boundaries, and creating practical routines that fit your family dynamic. Coaching can also help you reconnect with your identity beyond work and parenting roles.

Yes! We'll develop tailored strategies to manage your time and energy effectively, ensuring you can prioritize what matters most without feeling overwhelmed.

Results vary by individual, but you can expect increased clarity about your goals, greater confidence, and practical strategies to create lasting change. Many clients report feeling empowered, focused, and more in control of their lives.

Some clients experience breakthroughs within the first few sessions, while others see gradual changes over several months. Consistency and openness to the coaching process are key.

All sessions are held online via Zoom, making them convenient and accessible from anywhere.

Simply book a free 30-minute consultation, and we’ll discuss your goals and how coaching can support your journey.

Yes, readiness and commitment are essential. Coaching is a transformative process, but it requires your active participation and willingness to explore new perspectives, take action, and challenge limiting beliefs. If you're open and committed to making meaningful changes, you'll get the most out of this journey. If you're not quite ready yet, that’s okay—coaching works best when you're prepared to invest in yourself and your growth.